Yuav saua cov khaub ncaws hnav rau kev siv txhua hnub?

Sauna npluaYog hom khaub ncaws tshwj xeeb uas tau tsim los txhawb tawm hws thaum tawm dag zog. Nws yog tsim los ntawm waterproof npuag uas load rau hauv lub cev kub, ua rau tus neeg hnav tawm hws profusely. Lub tswv yim tom qab cov suits no yog los ntawm kev tawm hws ntau dua, koj tuaj yeem poob phaus sai dua. Sauna suits tau nyob ib ncig ntawm kaum xyoo thiab tau siv los ntawm boxers thiab cov neeg sib tw sim txiav qhov hnyav ua ntej kev sib tw. Txawm li cas los xij, lawv tau dhau los ua cov neeg nrov ntawm cov neeg nrhiav kom poob phaus lossis detoxify lawv lub cev. Sauna suits nyob rau ntau yam qauv, los ntawm cov neeg ua kom puv-lub cev hnav khaub ncaws.

Yuav saua cov khaub ncaws hnav rau kev siv txhua hnub?

Nov yog cov lus nug uas coob leej ntau tus neeg muaj. Cov lus teb luv luv yog tsis muaj. Sauna sib foob tsis raug tsim rau kev siv txhua hnub thiab yuav tsum tsuas yog hnav hnav thaum tawm dag zog. Looj ib qho kev nplua saua rau lub sijhawm ncua ntev tuaj yeem ua rau lub cev qhuav dej, kub ntxhov, thiab lwm yam teeb meem kev noj qab haus huv. Nws tseem tuaj yeem tsis xis nyob hnav ib lub ce sauna rau ncua sijhawm.

Cov txiaj ntsig ntawm kev hnav ib qho khoom noj zoo li cas?

Muaj ntau cov txiaj ntsig ntawm kev hnav ib lub ce sauna thaum qoj ib ce. Cov txiaj ntsig tseem ceeb yog qhov poob phaus. Sauna suits nce tawm tawm hws, uas tuaj yeem pab koj ua rau cov phaus sai dua. Lawv kuj tseem tuaj yeem pab yaug cov co toxins tawm ntawm koj lub cev los ntawm kev tawm hws. Lwm cov txiaj ntsig suav nrog kev ua kom tiav, txhim kho kev ncig, thiab kev nkag siab zoo dua ntawm kev cuam tshuam ntawm koj lub cev.

Dab tsi yog cov kev pheej hmoo ntawm kev hnav ib lub ce zoo?

Hnav ib ce sauna los nrog qee qhov kev pheej hmoo. Qhov kev pheej hmoo loj tshaj plaws yog lub cev qhuav dej. Sauna sib foob yuav ua rau koj tawm hws ntau dhau, uas tuaj yeem ua rau lub cev qhuav dej yog tias koj tsis haus dej txaus. Lwm qhov kev pheej hmoo muaj xws li siv tshuab ziab, kiv taub hau, thiab tsaus muag. Nws yog qhov tseem ceeb kom ua tib zoo saib thaum hnav ib qho kev nplua saua thiab mloog koj lub cev.

Hauv kev xaus, sauna suques yuav tsum tsuas yog hnav thaum lub sij hawm qoj ib ce thiab tsis rau kev siv txhua hnub. Lawv tuaj yeem muab cov txiaj ntsig kev poob phaus thiab kev ua rog lom zem, tab sis lawv kuj tuaj nrog kev pheej hmoo xws li lub cev qhuav thiab kub dhau. Nws yog ib qho tseem ceeb uas yuav tau siv Sauna suits nyob rau hauv kev sim thiab nyob hydrated thaum hnav lawv.

Ningbo Chendong Kev Ua Si & Sanitarian Co., Ltd. yog cov ua lag luam uas muaj kev sib foob thiab lwm yam yeeb yam. Peb cov khoom lag luam yog tsim nrog kev ua tau zoo thiab kev nplij siab hauv lub siab, thiab peb tau cog lus tias yuav muab peb cov neeg siv khoom zoo tshaj plaws. Xav paub ntau ntxiv txog peb lub tuam txhab thiab cov khoom lag luam, thov mus saib peb lub vev xaib ntawmhttps://www.chendong-sports.comCov. Rau kev nug lossis tso ib qho kev txiav txim, thov hu rau peb ntawmChendong01@nhxd168.com.

Cov ntaub ntawv tshawb fawb

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Gage AP, Gonzalez RR (2018) cov kev cai ntawm cov hws tawm. Kev txheeb xyuas ntawm physiology, 79, 82-122.

Honegawa H, li al. (2014) cawv ntawm sauna ce coj ntawm lub cev ntsuas kub lub cev thaum lub sij hawm ua kom tawm. Bioscience, biotechnology, thiab biochemistry, 78, 1720-1725.

Jezeski JJ, li al. (2019) Qhov cuam tshuam ntawm cov khoom sau tseg rau ntawm lub cev loj poob, kev ntxhov plawv, thiab lub cev kub thaum tawm dag zog. Phau ntawv Journal ntawm lub zog thiab kev tshawb fawb txias, 33, 609-614.

Jung Ap, Npis Sov Pa (2019) Hloov kho cov lus teb thermoregulatorents thaum sab nraum zoov kev tawm dag zog ua yeeb yam nyob hauv ib qho khoom noj. Phau Ntawv Journal ntawm kev tawm dag zog ntawm lub cev online, 22, 76-81.

Kruse nt, li al. (2017) Qhov cuam tshuam ntawm kev hnav ib lub ce sauna rau kev kub ntxhov thaum khiav tawm. Phau ntawv Journal ntawm Kev Thermal Biology, 6, 719-723.

Murray R, li al. (2018) Qhov cuam tshuam ntawm cov khoom sauna ntawm thermoregulation thaum lub sij hawm treadmill thaum ib puag ncig sov. Phau ntawv xov xwm European ntawm kev siv dag zog pheeb suab, 118, 1999-2005.

Quod m, li al. (2015) Saua ce accoj nce siab ua rau kom ua tiav kev ua haujlwm nyob rau hauv ib puag ncig huab cua. Cov tshuaj kis las thiab kev noj qab haus huv keeb kwm, 7, 32-38.

Scoon Gs, Hopkins WG, 2018) Qhov cuam tshuam ntawm cov khoom sauna rau ntawm lub cev loj poob thiab plawv plawv poob thaum qoj ib ce. Siv kev dag, khoom noj khoom haus, thiab metabolism, 43, 257-263.

Watanabe T, li al. (2013) thermal thiab cov lus teb cov lus teb nyob rau hauv ib lub sij hawm sau tseg thaum caij tsheb kauj vab. Phau ntawv Journal ntawm lub zog thiab kev tshawb fawb txias, 27, 2483-2489.