Dab tsi yog qhov txiaj ntsig ntawm kev siv lub sauna suit rau poj niam?

Sauna suit rau poj niamyog ib hom khaub ncaws uas tsim tshwj xeeb los pab cov poj niam poob phaus thiab detoxify lawv lub cev los ntawm kev ua raws li cov teebmeem ntawm lub sauna. Cov khaub ncaws yog tsim los ntawm ib hom khoom tshwj xeeb uas tsim ib qho chaw zoo li sauna los ntawm kev ntxiab cua sov thiab tawm hws tawm tsam lub cev. Yog li ntawd, tus neeg siv tawm hws ntau dua, uas nyob rau hauv lem yuav pab hlawv calories thiab detoxify lub cev.

Dab tsi yog qhov txiaj ntsig ntawm Kev Siv Sauna Suit rau Cov Poj Niam?

Muaj ntau yam txiaj ntsig ntawm kev siv lub sauna suit rau cov poj niam, qee qhov suav nrog:

1. Poob Poob: Cov khaub ncaws sauna pab ua kom koj lub cev kub, uas ua rau koj tawm hws ntau dua. Qhov no ua rau koj muaj peev xwm hlawv calories thiab poob phaus.
2. Toxin Elimination: Lub tshav kub tsim los ntawm lub sauna suit pab tshem tawm toxins los ntawm koj lub cev los ntawm hws.
3. Cov leeg nqaij rov qab: Siv cov khaub ncaws sauna tom qab kev tawm dag zog pab ua kom cov ntshav ncig, uas muab cov pa oxygen thiab cov as-ham rau koj cov leeg thiab pab lawv rov qab los ntawm kev qaug zog.
4. Cardiovascular Health: Cov khaub ncaws sauna yog qhov zoo rau kev txhim kho koj cov hlab plawv vim nws ua rau koj lub plawv dhia thiab txhim kho cov ntshav.
5. Kev Tiv Thaiv Kev Nyuaj Siab: Siv lub sauna suit rau cov poj niam tuaj yeem ua rau kev so kom txaus vim nws pab daws kev ntxhov siab thiab ntxhov siab hauv lub cev.

Yuav Ua Li Cas Koj Siv Sauna Suit rau Cov Poj Niam?

Kev siv lub tsho sauna yog qhov yooj yim heev. Nov yog ob peb kauj ruam ntawm kev siv nws kom raug:

1. Xaiv qhov loj me: xyuas kom meej tias koj tau txais qhov haum kom ua tiav cov txiaj ntsig xav tau.
2. Ua kom koj tus kheej: Haus dej kom ntau ua ntej thiab tom qab siv lub sauna. Qhov no yuav pab kom koj hydrated thiab pab nyob rau hauv cov txheej txheem detoxification.
3. Ua kom sov: Ua ob peb ce kom sov koj lub cev ua ntej siv lub sauna suit.
4. Muab cov khaub ncaws sauna: Hnav cov khaub ncaws sauna thiab xyuas kom nws haum kom raug.
5. Kev tawm dag zog: Ua koj lub cev qoj ib ce tsawg kawg 20-30 feeb thaum hnav khaub ncaws sauna.
6. Txias-down: Tom qab koj qhov kev tawm dag zog, tshem tawm cov khaub ncaws sauna thiab txias nrog qee qhov kev tawm dag zog.

Puas muaj kev noj zaub mov tshwj xeeb los ua raws thaum siv Sauna suit rau poj niam?

Tsis muaj kev noj haus tshwj xeeb uas koj yuav tsum tau ua raws thaum siv lub sauna suit rau cov poj niam. Txawm li cas los xij, nws raug nquahu kom noj cov zaub mov noj qab haus huv thiab sib npaug uas muaj cov protein ntau, txiv hmab txiv ntoo, thiab zaub los txhawb kev poob phaus thiab tshem tawm detoxification.

Nyob rau hauv xaus

Yog tias koj tab tom nrhiav ib txoj hauv kev zoo thiab muaj txiaj ntsig kom poob phaus, detoxify koj lub cev, thiab txhim kho koj cov hlab plawv, siv lub sauna suit rau cov poj niam yuav yog cov lus teb. Los ntawm kev muab ib puag ncig zoo li sauna, lub tsho sauna ua rau koj lub cev kub, ua rau koj tawm hws ntau, uas ua rau kom poob phaus thiab tshem tawm. Nco ntsoov ua raws li cov lus qhia siv kom raug thiab nyob twj ywm kom ua tiav cov txiaj ntsig xav tau.

Ntawm Ningbo Chendong Sports & Sanitarian Co., Ltd., peb tau cog lus los muab cov khoom siv sauna zoo rau cov poj niam uas nyiam nyiam thiab siv tau zoo. Mus saib peb lub vev xaibhttps://www.chendong-sports.comxav paub ntxiv, los yog email rau peb ntawmchendong01@nhxd168.com ib.

Cov ntaub ntawv

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2. Crinion, W. J. (2011). Sauna yog cov cuab yeej kho mob tseem ceeb rau cov hlab plawv, autoimmune, toxicant-induced thiab lwm yam teeb meem kev noj qab haus huv.Alternative Medicine Review,16(3), 215-225.

3. Hannuksela, M. L. & Ellahham, S. (2001). Cov txiaj ntsig thiab kev pheej hmoo ntawm kev da dej sauna.American Journal of Medicine,110(2), 118-26.

4. Crinion, W. J. (2014). Sauna Therapy rau Detoxification thiab Kho.Phau ntawv Journal of Environmental and Public Health,Xyoo Xyoo 2014, 1-7.

5. Jiménez-Ortega, A. I., & Ioannidou, S. (2019). Cov teebmeem ntawm Sauna rau tib neeg lub cev: Kev Ntsuam Xyuas Txheej Txheem.European Journal of Investigation in Health, Psychology thiab Education,9(4), 1287-1304.

6. Scoon, G. S., Hopkins, W. G., Mayhew, S., & Cotter, J. D. (2007). Cov txiaj ntsig ntawm kev tawm dag zog tom qab sauna da dej ntawm kev ua haujlwm siab ntawm cov txiv neej sib tw khiav.Phau ntawv Journal of Science thiab Tshuaj hauv Kev Ua Si,10(4), 259-262.

7. Crinion, W. J. (2013). Sauna yog cov cuab yeej kho mob tseem ceeb rau cov hlab plawv, autoimmune, toxicant-induced thiab lwm yam teeb meem kev noj qab haus huv.Alternative Medicine Review,16(3), 215-225.

8. Bryant, C., & Leaver, A. (2002). Cov teebmeem ntawm Snoezelen (Multi-Sensory Behavior Therapy) thiab Psychotropic Drugs on Agitation, Interaction, and Effects.Phau ntawv Phau ntawv Journal of Psychiatric and Mental Health Nursing,9(6), 729-734.

9. Beever, R. (2010). Far-infrared saunas rau kev kho mob plawv plawv: cov ntsiab lus ntawm cov ntaub ntawv pov thawj.Canadian Tsev Neeg Tus Kws Kho Mob,56(7), 691-6.

10. Nyland, J. D. & Thompson, M. (1986). Mob Hemodynamic teb rau Passive Cua sov ntawm Sauna los yog dej kub immersion.Phau ntawv Journal of Human Stress.12(3), 94-98.