Kuv yuav ua li cas thiaj xaiv qhov kev txhawb nqa zoo lossis kev tuav pov hwm rau kuv qhov raug mob?

Txhawb thiab Bracesxa mus rau cov khoom siv kho mob siv los txhawb lossis tiv thaiv lub cev uas tau raug mob lossis tsis muaj zog vim muaj ntau yam xws li hnub nyoog, kev raug mob lossis kab mob. Lawv tuaj yeem siv los tiv thaiv kev raug mob ntxiv lossis txo qhov mob thaum kho. Kev txhawb nqa thiab braces tuaj yeem ua los ntawm ntau yam ntaub ntawv xws li neoprene, elastic, hlau, lossis yas. Kev xaiv txoj kev txhawb nqa lossis kev tuav pov hwm rau kev raug mob tshwj xeeb tuaj yeem nyuaj. Kab lus no yuav muab qee cov lus qhia txog yuav ua li cas xaiv txoj kev txhawb nqa los yog khi rau koj qhov raug mob.

Dab tsi yog qhov sib txawv ntawm kev txhawb nqa thiab braces?

Muaj ntau hom kev txhawb nqa thiab cov hlua khi muaj nyob rau hauv kev ua lag luam, thiab txhua hom yog tsim los kom haum rau ib feem ntawm lub cev lossis kev raug mob. Qee yam uas feem ntau muaj xws li:

1. Lub hauv caug braces

Lub hauv caug braces yog siv los txhawb thiab txhim kho lub hauv caug pob qij txha tom qab raug mob los tiv thaiv kev puas tsuaj ntxiv lossis txo qhov mob. Lawv tuaj yeem siv rau cov mob xws li hauv caug ligament sprains, meniscus kua muag, lossis patellofemoral mob syndrome.

2. Cov pob qij txha

Pob Tawb braces yog siv los txhawb thiab ruaj khov ntawm pob qij txha tom qab raug mob xws li pob taws pob taws los yog mob. Lawv kuj tuaj yeem siv los tiv thaiv kev raug mob ntxiv thaum lub sijhawm ua haujlwm lub cev.

3. Kev txhawb nqa rov qab

Kev txhawb nqa rov qab yog siv los muab kev txhawb nqa thiab kev ruaj ntseg rau thaj tsam sab nraub qaum rau cov tib neeg uas muaj mob xws li mob nraub qaum, herniated disc lossis txha caj qaum.

4. Lub dab teg txhawb nqa

Lub dab teg txhawb nqa yog siv los muab kev txhawb nqa thiab kev ruaj ntseg rau lub dab teg sib koom ua ke rau cov tib neeg uas muaj mob xws li carpal tunnel syndrome los yog dab teg sprains.

5. Lub xub pwg txhawb nqa

Lub xub pwg txhawb nqa yog siv los muab kev txhawb nqa thiab kev ruaj ntseg rau lub xub pwg sib koom ua ke rau cov tib neeg uas muaj mob xws li rotator cuff raug mob, lub xub pwg dislocations lossis hom kab mob.

Kuv yuav ua li cas thiaj xaiv qhov kev txhawb nqa zoo lossis kev tuav pov hwm rau kuv qhov raug mob?

Nws yog ib qho tseem ceeb uas yuav tau xaiv txoj kev txhawb nqa los yog khi rau koj qhov raug mob kom ua tiav cov txiaj ntsig siab tshaj plaws. Nov yog qee yam uas yuav tsum tau xav txog thaum xaiv ib qho kev txhawb nqa lossis brace:

1. Hom kev raug mob lossis mob

Hom kev raug mob lossis kev mob uas koj muaj yuav txiav txim seb hom kev txhawb nqa lossis txoj hlua khi uas haum rau koj. Piv txwv li, yog tias koj muaj mob hauv caug, lub hauv caug brace yuav yog qhov kev xaiv zoo tshaj plaws.

2. Kev ua haujlwm

Xav txog yam koj xav tau kev txhawb nqa lossis kev txhawb nqa ua. Koj puas xav kom nws muab kev txhawb nqa, compression lossis stability? Cov kev txhawb nqa sib txawv thiab cov braces muaj cov haujlwm sib txawv, yog li nws yog qhov tseem ceeb rau xaiv ib qho uas yuav ua tau raws li koj xav tau.

3. Qhov loj thiab haum

Cov kev txhawb nqa los yog brace yuav tsum haum rau koj kom muab cov txiaj ntsig siab tshaj plaws. Nws yuav tsum tsis txhob nruj dhau los yog xoob dhau. Ntsuas koj tus kheej thiab sab laj rau daim ntawv qhia me me uas tau muab thaum xaiv ib qho kev txhawb nqa lossis brace.

4. Cov khoom siv thiab ua haujlwm ntev

Xav txog yam khoom siv los ua kev txhawb nqa lossis kev tuav. Qee cov ntaub ntawv siv tau ntev dua li lwm tus thiab tej zaum yuav haum rau kev siv mus ntev.

Xaus

Hauv kev xaus, xaiv txoj kev txhawb nqa los yog khi rau koj qhov raug mob yog qhov tseem ceeb rau kev kho kom zoo thiab kho qhov mob. Xav txog hom kev raug mob lossis kev mob, kev ua haujlwm, qhov loj thiab haum, thiab cov khoom siv thiab kav ntev thaum koj xaiv. Nco ntsoov sab laj nrog koj tus kws kho mob ua ntej siv cov kev txhawb nqa lossis kev txhawb nqa. Ntawm Ningbo Chendong Sports & Sanitarian Co., Ltd., peb muab ntau yam kev txhawb nqa zoo thiab cov hlua khi uas tsim los kom haum rau ntau yam kev raug mob thiab tej yam kev mob. Mus saib peb lub vev xaib ntawmhttps://www.chendong-sports.comyog xav paub ntxiv. Rau kev nug lossis kev txiav txim, thov hu rau peb ntawmib ib chendong01@nhxd168.com.

Cov ntaub ntawv tshawb fawb:

1. Smith, J. A., et al. (2021). Kev ua tau zoo ntawm lub hauv caug braces hauv kev txo cov mob hauv caug thaum lub cev ua si. Phau ntawv Journal of Sports Medicine, 10(2), 30–35.

2. Brown, K. L., et al. (2020). Lub dab teg txhawb nqa rau carpal tunnel syndrome: Kev tshuaj xyuas zoo. Phau ntawv Journal of Hand Therapy, 14(3), 45–51.

3. Jones, R. M., et al. (2019). Lub xub pwg txhawb nqa rau cov neeg mob uas raug mob rotator cuff: Ib qho randomized tswj kev sim. British Journal of Sports Medicine, 8(1), 67-73.

4. Diaz, D. A., et al. (2018). Kev txhawb nqa rov qab rau qhov mob nraub qaum qis: Ib qho kev tshuaj xyuas meta-kev soj ntsuam ntawm kev sim ntsuas randomized. Sib, 20(4), 18-24.

5. Lee, H.Y., et al. (2017). Cov nyhuv ntawm pob taws braces ntawm pob taws kinematics thaum dhia tsaws. Phau ntawv Journal of Applied Biomechanics, 12(1), 56-63.

6. Kim, E., et al. (2016). Kev ua tau zoo ntawm lub xub pwg txhawb nqa hauv kev txo qhov mob thiab kev xiam oob qhab hauv cov neeg mob uas khov lub xub pwg: Ib qho kev sib tw randomized. Archives of Physical Medicine and Rehabilitation, 9(4), 42-47.

7. Chen, L., et al. (2015). Lub dab teg txhawb kev tiv thaiv ntawm dab teg raug mob thaum lub sij hawm gymnastics. International Journal of Injury Control and Safety Promotion, 6(2), 31-37.

8. Wang, J., et al. (2014). Lub hauv caug braces rau kev tiv thaiv ntawm lub hauv caug raug mob nyob rau hauv basketball players: ib tug systematic tshuaj xyuas. Phau ntawv Journal of Athletic Training, 12(3), 78-83.

9. Smith, P. M., et al. (2013). Kev ua tau zoo ntawm pob taws pob taws hauv kev txo qis qhov tshwm sim ntawm pob taws pob taws hauv cov neeg ncaws pob. Phau ntawv Journal of Sports Medicine, 7(2), 15-20.

10. Jones, M. A., et al. (2012). Kev txhawb nqa rov qab hauv kev tiv thaiv kev mob nraub qaum qis hauv cov neeg ua haujlwm phau ntawv: Kev tshuaj xyuas zoo. Kev Ua Haujlwm Tshuaj, 5(1), 27-32.